Focused Relaxation for Studying: Gentle Breath Awareness
Focused Relaxation for Studying: Gentle Breath Awareness is an approximately 3-minute guided meditation in English. Druga ai created meditacija
What to expect
Set aside a few quiet minutes without interruptions. Get comfortable, choose a pleasant volume, and let the narration guide you through the meditation. Headphones can be helpful, but they are optional.
Do not listen while driving or during any activity that requires your full attention.
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